Achieve a Strong and Lean through Pilates

Strengthening the core does not only involve lifting weights. There are various exercises which can be done to toughen the core.

Typically, people go to gyms and lift heavy weights to develop a strong body. This method is perfect for body-builders. Though not everyone wants a body full of chunky muscles. There are some people who prefer to achieve a lean body while developing their strength. It seems unlikely to happen, but it is possible. Pilates is the type of exercise which allows a person to develop a strong body without muscle build-up.



Rehabilitation for injured athletes



Pilates is perfect for athletes in with injuries. It serves as a good sports physiotherapy in Singapore because it rehabilitates athletes to recover from an injury. Because of this, Pilates can be considered as an effective pain management in Singapore.



Pilates is pretty convenient for injured athletes since it saves them from the hassle of going to the studio. Their injury might become worse if it an athlete forces himself to get to the studio.

Aside from rehabilitation, Pilates also strengthens the athletes’ body which allows them to perform at their best during competitions.

Sports Physiotherapy is essential for athletes because their bodies are always pushed to the limits. Since they do a lot of strenuous activities every day, their bodies are prone to injuries. With the help of Pilates, athletes can easily recover from their injuries, and at the same time, strengthen their bodies. Remember that Pilates are not just for rehabilitation, it is also good for workouts.



Improves posture and flexibility



Pilates develops the inner muscles in the body. These are the local core muscles around the vertebral column which are responsible for supporting the upper body, and for improving posture. They are responsible for the alignment of the vertebrae.



The reason why people become easily tired after sitting on chairs without a backrest is that the local core muscles are weak. Improper posture is another reason which causes back pain. Pilates is a good back pain treatment in Singapore because of how it strengthens the local core muscles and develops proper posture. Back pain management in Singapore can be easily achieved with Pilates.



Develops balance



Achieving a good balance can be beneficial in a lot of ways. Improving the body’s ability to balance is one of the applauding results of doing Pilates. Because of the complicated nature of Pilate exercises, body movements become coordinated which helps in making the body move as one. A person with a well-coordinated body achieves balance in their movements.



Improves mental health



Pilates is just like any other exercise—it makes people feel good. The breathing exercises done during a Pilates workout helps in reducing stress. Plus, the physical aspect of Pilates improves the mood because endorphins are released during a full-body workout. Endorphins are responsible for people to feel happy and joyful.


If you are interested in trying out private Pilates in Singapore, check out Core Fitness. They have all the equipment and trainers for doing Pilates which can help you achieve a lean and strong body.